Weigh In record (no journal entry) for 29 November 2019
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1277 kcal
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Fat: 98.66g | Prot: 68.56g | Carb: 28.85g.
Breakfast: Perugina Dark Chocolate 70% Cacao , Ovo Cozido, Café, Copra Óleo de Coco Extra Virgem, Elegê Manteiga Extra com Sal. Lunch: Friolack Queijo Colonial, Santa Clara Bacon em Cubos, Couve Manteiga Refogada. Dinner: Carne de Porco do Lombo (do Campo), Chuchu Cozido. more...
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losing 8.5 lb a week
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apamaral's weight history
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