Weigh In record (no journal entry) for 01 December 2019
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186.0 lb
Lost so far: 64.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1241 kcal
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Fat: 29.29g | Prot: 73.67g | Carb: 186.20g.
Breakfast: Apples , Great Value Half & Half, Wasa Light Rye Crispbread, Cream Cheese . Lunch: Tangerines (Mandarin Oranges) , Extra Virgin Olive Oil, Shrimp, So Delicious Coconut Milk Unsweetened, Cooked Cassava (Yuca Blanca), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cooked Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Organic Brown Rice Fusilli Pasta, Acorn Winter Squash . Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Acorn Winter Squash . more...
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gaining 4.9 lb a week
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