Weigh In record (no journal entry) for 01 September 2010
|
113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1769 kcal
|
Fat: 44.14g | Prot: 171.55g | Carb: 170.77g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: guava, chicken breast fillet. Dinner: egg whites, pangasius fish fillet, egg. Snacks/Other: blue berries, Papaya, black coffee, 100% Whey Protein Powder. more...
|
|
2005 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissawww84's weight history
|