jalaniz420's Journal, 26 February 2013

87.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 29.05g | Prot: 128.88g | Carb: 117.11g.   Breakfast: Whole Natural Almonds, Light String Cheese, Blueberries, All-Bran Original, Pure Almond Milk - Unsweetened Vanilla, All-Bran Original, Strawberries, Egg White, Grapefruit. Lunch: Avocados, Reduced Fat Swiss Cheese Slices, Premium Carrots, Young & Tender Green Peas, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Young & Tender Green Peas, Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: Avocados, Reduced Fat Swiss Cheese Slices, Zucchini, Cauliflower, Egg White, Onions, Chicken Breast Tenderloins, Tomatoes. Snacks/Other: Bing Cherries, Total 0% Greek Yogurt, Peanuts, Blackberries, Whole Natural Almonds, Total 0% Greek Yogurt, Cauliflower, Okra, Vanilla Whey Protein, Grapefruit, Pure Almond Milk - Unsweetened Vanilla, Celery, Peanuts, Asparagus, Bananas, Egg White, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein, PB2 Powdered Peanut Butter. more...

1135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...