Weigh In record (no journal entry) for 01 December 2019
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306.0 lb
Lost so far: 47.0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2289 kcal
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Fat: 94.14g | Prot: 93.52g | Carb: 190.29g.
Breakfast: Tamale with Meat. Lunch: Tamale with Meat. Dinner: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Snacks/Other: Anheuser-Busch Bud Light Beer, HoneyBaked Green Bean Casserole . more...
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losing 1.0 lb a week
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cdl8fly's weight history
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