Weigh In record (no journal entry) for 01 September 2010
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1759 kcal
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Fat: 62.67g | Prot: 109.38g | Carb: 205.89g.
Breakfast: Cream of Wheat Instant, pure protein vanilla, milk. Lunch: Olive oil, Ronzoni penne pasta, Classico four cheese, Hunts diced tomatoes, Ground beef, Zucchini, Green pepper, Onion, Mushrooms, Yellow squash. Dinner: green beans, chicken thigh. Snacks/Other: colby jack cheese stick, kashi cranberry, coke zero, baby carrots, green grapes seedless, banana, breakstone reduced fat sour cream. more...
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gaining 8.4 lb a week
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