123liliaka's Journal, 01 December 2019

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 99.37g | Prot: 106.35g | Carb: 91.75g.   Breakfast: Black Tea, Turkey Breast Meat , Black Olives, Cheese, Butter , Lindt Горький Шоколад 85%, Egg. Lunch: Chicken Stock (Home Prepared) , Grenade Protein Bar, Тесей Копченая Рыба, Beef Steak (Lean Only Eaten), Avocados . Dinner: Верность Качеству Горький Шоколад 65%, Strawberries , Garlic, Chicken Stock, Coconut Oil, Cheese, Turkey Breast Meat , Onions, Brussels Sprouts. more...

2009 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Grocery Shopping - 3 minutes, Driving - 25 minutes, Hula Hoop - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 21 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Showering - 10 minutes, Standing - 15 minutes. more...