Weigh In record (no journal entry) for 30 November 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2612 kcal
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Fat: 84.56g | Prot: 160.83g | Carb: 300.95g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Decò Gallette di Riso e Mais , Mela. Lunch: Bresaola, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Carne di Petto di Tacchino, Carte d'Or Gelato Caffè . more...
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steady weight
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