Weigh In record (no journal entry) for 29 November 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2822 kcal
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Fat: 49.80g | Prot: 185.92g | Carb: 396.88g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Decò Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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