Weigh In record (no journal entry) for 22 November 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2923 kcal
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Fat: 53.60g | Prot: 190.67g | Carb: 411.14g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vivo Meglio Gallette di Mais, Carne di Petto di Tacchino, Bulk Powders Burro di Arachidi. Snacks/Other: Decò Gallette di Mais , Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 4.6 lb a week
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