Weigh In record (no journal entry) for 19 November 2019
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2650 kcal
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Fat: 35.20g | Prot: 178.41g | Carb: 397.55g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Decò Gallette di Mais , Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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