Weigh In record (no journal entry) for 01 December 2019
|
220.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
187 kcal
|
Fat: 11.62g | Prot: 16.16g | Carb: 2.70g.
Breakfast: Egg, Great Value Fat Free Milk, Coffee. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|