laurasmithhp's Journal, 01 September 2010

133.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 89.89g | Prot: 42.27g | Carb: 312.37g.   Breakfast: Double Chocolate Chunk Cookie Mix Pouch, Oats & Chocolate high fiber chewy bars, Great Value, 2% Reduced Fat Milk, Crunchy Honey Oats without Almonds. Lunch: Double Chocolate Chunk Cookie Mix Pouch, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Dinner: Chocolate Soft Serve Ice Cream, French Fries (Medium), Corn On The Cob with Butter. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...