Weigh In record (no journal entry) for 01 December 2019
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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3381 kcal
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Fat: 140.88g | Prot: 131.62g | Carb: 391.02g.
Breakfast: Italac Creme de Leite, Royal Gelatina Framboesa, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado, Taptapis Tapioca. Lunch: Omelete, Kibon Sorvete de Limão, Omelete, Kibon Sorvete de Limão, Coca-Cola Coca-Cola, Costela de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Royal Gelatina Cereja, Qualitá Açaí com Banana e Granola, X-Tudo, Coca-Cola Coca-Cola. Snacks/Other: Hershey's Cookies 'N' Creme, Café com Açúcar. more...
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2517 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 17 minutes. more...
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gaining 37.0 lb a week
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