Weigh In record (no journal entry) for 01 December 2019
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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754 kcal
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Fat: 49.09g | Prot: 73.46g | Carb: 0.00g.
Breakfast: Prime Rib. more...
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gaining 12.6 lb a week
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prak7121's weight history
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