Weigh In record (no journal entry) for 01 December 2019
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1714 kcal
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Fat: 81.99g | Prot: 67.34g | Carb: 191.43g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Organic Virgin Coconut Oil, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Cooked Corn (Canned), Kirkland Signature Boneless Skinless Chicken Thighs, Kinder's Organic Mild BBQ Sauce, Sprouts Farmers Market Organic Caeser dressing, Earthbound Farm Organic Spring Mix, Fresh Gourmet Organic Premium Croutons - Caesar. Snacks/Other: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Alden's Vanilla Bean Ice Cream, Bananas. more...
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losing 0.4 lb a week
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