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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2356 kcal
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Fat: 122.68g | Prot: 130.34g | Carb: 187.21g.
Breakfast: Guindas Rojas Ácidas, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Castaño Delicia, Verduras Salteadas, Carne de Res, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Great Value Chunky Chocolate Chip Cookies, Durazno, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 3.1 lb a week
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