Weigh In record (no journal entry) for 01 December 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1311 kcal
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Fat: 84.97g | Prot: 45.88g | Carb: 94.20g.
Breakfast: Toasted Whole Wheat Bread, Butter , Coffee, Best Choice Medium Eggs. Lunch: Eggland's Best Hard Boiled Eggs, French Salad Dressing , Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Fried Breaded or Battered Yellow or Green Summer Squash. more...
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losing 4.7 lb a week
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