Weigh In record (no journal entry) for 01 December 2019
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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799 kcal
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Fat: 36.95g | Prot: 42.82g | Carb: 76.12g.
Lunch: Bakso Daging Sapi, Es Teh, Kerupuk Makanan Ringan, Tahu Isi, Tempe Goreng, Soto Daging. Snacks/Other: Salak, Brownies. more...
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gaining 0.4 lb a week
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