Weigh In record (no journal entry) for 26 February 2013
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1911 kcal
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Fat: 50.91g | Prot: 78.99g | Carb: 292.35g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Mela, Banane, Clementine, Bresaola, Pane Italiano, Spaghetti, Parmigiano Grattugiato. Dinner: Mela, Prosciutto Crudo, Bresaola, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Insalata Verde con Verdure Assortite, Clementine, Sottiletta. more...
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gaining 1.2 lb a week
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