Weigh In record (no journal entry) for 01 December 2019
|
232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
2062 kcal
|
Fat: 97.83g | Prot: 73.51g | Carb: 227.70g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Continente Pudim Flan, Sonhos, Café Expresso, Caril de Frango, Arroz de Caril. Dinner: Sopa de Legumes, Continente Pudim Flan, Sonhos. Snacks/Other: Scone, Continente Pudim Flan, Sonhos. more...
|
|
3243 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|