Weigh In record (no journal entry) for 30 November 2019
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2022 kcal
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Fat: 76.77g | Prot: 121.28g | Carb: 207.23g.
Lunch: Honig, Grandessa Erdbeer Fruchtaufstrich , Roastbeef (Nur mager gegessen), Mestemacher Eiweiß Toastbrötchen, Winsenia Nussenia, Laugenbrötchen, Grafschafter Fenner Harz, Philadelphia Doppelrahmstufe (30g), Milfina Butter , Edeka Feinster Fleischsalat, Herta Farmerschinken. Dinner: Baguette, Rinderhüftsteak, Kühne Steak Sauce, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Schweinefilet, Hähnchenbrustfilet, Zucchini. more...
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losing 2.6 lb a week
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