pb91's Journal, 01 December 2019

Start 1/12/19

406.0 lb Lost so far: 0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 98.60g | Prot: 156.11g | Carb: 274.96g.   Breakfast: Lettuce, Red Tomatoes , Onions , Sweeteners (Splenda Packets, Sucralose) , Honey , Evaporated Milk (Used in Coffee or Tea), Cocoa Powder (Unsweetened) , Egg Omelette or Scrambled Egg with Vegetables, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Fried Chicken No Coating (Skin Eaten), Jollof Rice. Dinner: Beef Shish Kabob with Vegetables, Grilled Chicken. Snacks/Other: Boiled Egg, Chocolate Soy Milk , Whole Milk, Coconut Oil, Apple, Banana Smoothie. more...

5250 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...