EluElaEli's Journal, 01 December 2019

Weigh In record (no journal entry) for 01 December 2019
211.6 lb Lost so far: 41.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:
2338 kcal Fat: 124.65g | Prot: 89.43g | Carb: 222.37g.   Breakfast: Landliebe Frische Landmilch 3,8%, Espresso. Lunch: Trader Joe's Wraps Weizen, Bautz'ner Gemüse Senf-Brotaufstrich, Gewöhnlicher Feldsalat, Ei, Aldi Rote Paprika, Sonnenblumenöl, Champignons Frisch, Möhren. Dinner: Sonnenblumenöl, Alpro Soya Sojasahne, Möhren, Wirsing, Nudeln, Ja! Deutscher Gouda. Snacks/Other: Toffifee Toffifee, Brandt Zwieback, Gewürzgurken, Clementinen, Aldi Emmentaler, Olivenöl, Aldi Rote Paprika, Gazi Ziegenkäse. more...
3657 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Kettlebells - 10 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
losing 0.8 lb a week

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