Weigh In record (no journal entry) for 01 December 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2638 kcal
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Fat: 175.59g | Prot: 194.89g | Carb: 76.57g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bakkerij 'T Stoepje Sportmik. Lunch: AH Cajun Kruiden, Munt, Komijn, De Zaanse Hoeve Volle Yoghurt, Komkommer, AH Rundergehakt. Dinner: De Zaanse Hoeve Volle Yoghurt, Margarine, Biefstuk, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coop Ontbijtspek, AH Gerookte Bacon, Leny’S Nootjes Noten, AH Kip Zoetzuur , AH Gesneden Uien, Haring. more...
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gaining 0.4 lb a week
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