arwa's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

233.7 lb Lost so far: 4.4 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

391 kcal

Fat: 12.42g | Prot: 37.91g | Carb: 35.60g. Breakfast: Tea (Brewed). Lunch: Cucumber (with Peel), Tomatoes, Lite Beef Sausage. Dinner: Chicken Liver. Snacks/Other: Strawberries. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.6 lb a week

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arwa's Journal, 26 February 2013

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