Weigh In record (no journal entry) for 01 December 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1568 kcal
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Fat: 37.61g | Prot: 85.48g | Carb: 222.00g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Edeka Deutsches Corned Beef , Edeka Lust auf Leicht Maasdamer , Edeka Gute Laune Brötchen, Mehrkornbrötchen, Marmelade. Lunch: Lebkuchen. Dinner: Aldi Deutsches Corned Beef, Edeka Lust auf Leicht Maasdamer , Aldi Deutsches Corned Beef, Herta Kochschinken , Harry Rosenbrötchen . more...
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steady weight
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