Weigh In record (no journal entry) for 01 December 2019
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2822 kcal
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Fat: 205.15g | Prot: 228.60g | Carb: 10.53g.
Breakfast: Milsani Volle Platte Kaas, Eendeborst, Biefstuk, Gebakken Ei. Lunch: Camembert, Grimbergen Abdijkaas. Dinner: Colruyt Varkenskotelet. Snacks/Other: Panda Mini Sticks. more...
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gaining 1.5 lb a week
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