Weigh In record (no journal entry) for 01 December 2019
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152.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1948 kcal
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Fat: 156.01g | Prot: 97.59g | Carb: 31.09g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Onions, Tesco Red Pepper, Specially Selected Sausage, Olive Oil. Dinner: Butter, Lidl Belbake Coconut Flour Belbake Lidl, Lidl Eggs, Butter, Eggs, Coconut Flour Belbake Lidl. Snacks/Other: Alesto Almonds, Black Country Pork Scratching Black Country. more...
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losing 12.6 lb a week
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