Weigh In record (no journal entry) for 01 December 2019
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138.5 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1319 kcal
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Fat: 52.84g | Prot: 83.39g | Carb: 133.23g.
Breakfast: Peanut Butter, Alpro Protein Plant, Rice Paper, Rice Paper. Lunch: Buckwheat Groats (Cooked, Roasted) , Olives, Olive Oil , Beef Steak (Lean Only Eaten), Chicken Stock Cubes (Dry, Dehydrated) , Young Green Onions, Tomatoes, Corn. Dinner: Alpro Protein Plant , Turkey, Black Bread. Snacks/Other: Almonds , Banana, Almonds . more...
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losing 10.8 lb a week
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life_papa's weight history
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