Weigh In record (no journal entry) for 01 December 2019
|
182.3 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
969 kcal
|
Fat: 31.49g | Prot: 64.90g | Carb: 101.95g.
Breakfast: Kaffee. Lunch: Pfanni Kartoffel Klöße, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Maggi Sauce zu Rinderbraten. Dinner: Butter, REWE Beste Wahl Laugenstange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|