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解
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1662 kcal
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Fat: 124.12g | Prot: 110.95g | Carb: 27.19g.
Breakfast: 小卷, 煎蛋, 毛豆, 牛小排. Snacks/Other: 蝦仁, 小黃瓜, 玉米筍, 牛小排, 煎蛋. more...
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losing 6.2 lb a week
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