Weigh In record (no journal entry) for 26 February 2013
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163.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1943 kcal
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Fat: 69.53g | Prot: 78.12g | Carb: 205.58g.
Breakfast: Egg, Multi Grain with Omega-3. Lunch: chili, carrot. Dinner: Semisweet Chocolate Candies, Nachos with Cheese and Sour Cream, Zinfandel Wine, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, granny smith apple, 100% Cranberry Juice (Not from Concentrate). more...
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losing 3.5 lb a week
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stp356's weight history
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