Weigh In record (no journal entry) for 26 February 2013
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221.0 lb
Lost so far: 28.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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572 kcal
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Fat: 40.05g | Prot: 39.87g | Carb: 17.80g.
Breakfast: Cooked Asparagus (from Fresh), Sugar Free Cream Soda. Dinner: Olive Oil, Bun Length Smoked Sausage, Lean Ground Turkey, Cheddar Cheese, Lettuce, Green String Beans. more...
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losing 2.8 lb a week
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