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this was as of friday
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1621 kcal
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Fat: 55.20g | Prot: 56.62g | Carb: 212.64g.
Breakfast: Coffee (Brewed From Grounds), vanilla caramel coffee creamer. Lunch: Slim Fast Strawberries N' Cream Shake. Dinner: Chicken Fried Rice, General Tsao's Chicken, Orange Chicken. more...
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3203 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Desk Work - 2 hours, Housework - 8 hours. more...
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gaining 1.3 lb a week
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