Weigh In record (no journal entry) for 26 February 2013
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1355 kcal
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Fat: 84.83g | Prot: 97.55g | Carb: 52.80g.
Breakfast: Green Tea, Vanilla Extract , Chia Seed, Center Cut Bacon Thick Sliced, Pure Almond Milk - Unsweetened Original. Lunch: Deep Fried Potato French Fries (from Frozen), American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers) , Chicken Drumstick. Snacks/Other: Almonds , 73% Organic Dark Chocolate. more...
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gaining 0.4 lb a week
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