Weigh In record (no journal entry) for 26 February 2013
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1004 kcal
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Fat: 41.70g | Prot: 121.39g | Carb: 39.28g.
Breakfast: Baby Spinach, Red Onions, Green Chili Peppers (Canned), MaxPro - Orange Blast, Chives, 100% Whole Grain Oatmeal, Cooked Egg White. Lunch: Avocados, Chicken Breast. Dinner: Green Beans (Canned), Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter. more...
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2176 kcal
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Activities & Exercise:
eliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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