SpiderbabyJB's Journal, 01 December 2019

I think

198.4 lb Lost so far: 13.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 65.22g | Prot: 146.15g | Carb: 26.18g.   Breakfast: Tea with Milk, Biogen Well Grass Fed Whey. Lunch: Mayonnaise , Chicken Breast, Ciabatta. Snacks/Other: Droewors, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . more...

207 kcal

Activities & Exercise: Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...