Weigh In record (no journal entry) for 26 February 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1563 kcal
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Fat: 58.92g | Prot: 90.50g | Carb: 164.90g.
Breakfast: 100% Whey Protein Powder, Sugar, Strawberries , Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premium Chunk Chicken Breast, Pecan Pieces. Dinner: Mustard, Sweet Pickle Relish, Real Mayonnaise, Tomatoes, Black Eyed Peas, Egg, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Cherry Tomatoes, Mixed Salad Greens, Poppy Seed Dressing. Snacks/Other: Milk (Nonfat), Coffee, Sugar, Club Crackers Original, Navels Oranges . more...
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losing 9.8 lb a week
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