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Sleepn127
Journal
31 Aug 10
Sleepn127's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
136.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1779 kcal
Fat: 81.17g | Prot: 68.63g | Carb: 193.14g.
Breakfast:
Orange Juice, Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Chicken Fingerias (Only), Diet Pepsi (Can), French Fries.
Dinner:
Beef Sloppy Joe (No Bun), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat.
more...
1697 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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