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bad night. had oatmeal /o: thus the weight gain of 6/10 of a pound
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1881 kcal
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Fat: 124.61g | Prot: 105.81g | Carb: 112.59g.
Breakfast: olive oil, canola mayo, Egg. Lunch: mini babybel light, Advantage Coconut Almond Delight Bar, avacado, salsa, Shrimp. Dinner: Extra Virgin Olive Oil, salsa, Eggplant, celery, Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water. Snacks/Other: Sugar Free Chocolates, SUGAR FREE SALT WATER TAFFY, pb2, Endulge Nutty Fudge Brownie Bar, mini babybel light, Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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