Weigh In record (no journal entry) for 30 November 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2062 kcal
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Fat: 70.10g | Prot: 141.72g | Carb: 208.29g.
Breakfast: Chicken Burgers. Lunch: Kraft American Cheese Slice, Wendy's Ranch Sauce, Whole Foods Market Sesame Burger Buns, Cooked Spinach (from Fresh), Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein, Banana, beef patty2. more...
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losing 0.4 lb a week
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