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這兩天下午茶喝多了。
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1802 kcal
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Fat: 66.99g | Prot: 101.86g | Carb: 189.29g.
Breakfast: 蛋餅, 花椰菜, 烤牛肉, 咖啡. Lunch: 越南牛肉湯河粉, 牛肉燴飯. Dinner: 蘿蔔糕, 炒青菜, 烤牛肉. more...
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losing 0.8 lb a week
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