Weigh In record (no journal entry) for 30 November 2019
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190.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2498 kcal
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Fat: 48.19g | Prot: 222.60g | Carb: 292.84g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Legion Whey+, Private Selection Mixed Berries. Dinner: Eden Organic Black Beans No Salt Added, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
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gaining 16.8 lb a week
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