Weigh In record (no journal entry) for 26 February 2013
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238.4 lb
Lost so far: 66.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2342 kcal
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Fat: 95.10g | Prot: 136.55g | Carb: 244.40g.
Breakfast: Chewable Fiber Tablets, Coffee, Dry Roasted Almonds (with Salt Added), Apples, Grapes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pearl Couscous. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pure Almond Milk - Vanilla, Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Sweet Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Green Peppers, Cucumber (with Peel), Celery, Baby Carrots, Broccoli. more...
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gaining 0.5 lb a week
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