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體脂34.6
骨骼肌25.1
Keto++
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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813 kcal
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Fat: 24.91g | Prot: 67.65g | Carb: 48.21g.
Dinner: 金針菇, 酸菜魚, 油炸豆腐, 小黃瓜, 大白菜, 小雞燉蘑菇. Snacks/Other: Lidl Christkindl Glühwein . more...
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losing 4.6 lb a week
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