Weigh In record (no journal entry) for 31 August 2010
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2011 kcal
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Fat: 108.70g | Prot: 100.14g | Carb: 157.66g.
Breakfast: Orange Juice , Bacon. Lunch: Provolone Cheese, 100% Whole Wheat with Honey Bakery Bread, Ovengold Roast Breast of Turkey - Skinless, Boiled Egg. Dinner: Spring Vegetables in Citrus Sauce, Mashed Potato, Meat Loaf. Snacks/Other: Creamy Peanut Butter, Wheat Thins Crackers - Reduced Fat, Vanilla Ice Cream, Whole Wheat Bread, Cheese Spreads - Pimento. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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