Weigh In record (no journal entry) for 30 November 2019
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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969 kcal
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Fat: 49.61g | Prot: 50.95g | Carb: 80.92g.
Breakfast: Café com Açúcar. Lunch: Kibe Assado, Bolo de Milho. Dinner: Catupiry Requeijão Cremoso, Bacon, Frango Desfiado, Sadia Calabresa. Snacks/Other: Bolo de Milho, Café com Leite e Açúcar, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo, Café com Açúcar. more...
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losing 3.3 lb a week
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