Weigh In record (no journal entry) for 30 November 2019
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1475 kcal
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Fat: 79.25g | Prot: 64.55g | Carb: 129.41g.
Breakfast: Orégano, Maçã, Walmart Queijo Mussarela, Ovo. Lunch: Abóbora, Bacon (Curado, Frito, Cozido), Aurora Linguiça Calabresa, Sopa de Legumes com Carne. Snacks/Other: Arcor Bolacha Recheada Tortuguita, Nestlé Barra de Chocolate Moça. more...
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steady weight
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secaniele's weight history
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