Weigh In record (no journal entry) for 26 February 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1304 kcal
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Fat: 56.70g | Prot: 76.96g | Carb: 121.95g.
Breakfast: Crackers, Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt, Regular Coffee. Lunch: Pork, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Smoked Norwegian Salmon. Dinner: Cheddar Cheese, Light Mayonnaise, Dill Cucumber Pickles, Canned Oysters. Snacks/Other: Original Toffee. more...
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steady weight
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